Free Ebook Speaking Up without Freaking Out 50 Techniques for Confident and Compelling Presenting

Download Ebook Speaking Up without Freaking Out 50 Techniques for Confident and Compelling Presenting

Download Ebook Speaking Up without Freaking Out 50 Techniques for Confident and Compelling Presenting

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50 Scientifically-Supported Techniques to Create More Confident, Calm, and Competent Speakers Speaking Up without Freaking Out by Matthew Abrahams is an easy-to-read book of 50 anxiety management techniques that are based on scientifically supported theory and evidence. After completing this book, readers will be more confident, calm, and competent speakers. Speaking anxiety involves a complicated mix of physiological and psychological factors. The book begins with an explanation of public speaking anxiety -- its origins and manifestations. Next, the specific management techniques are delineated, organized around the theories that spawned them. Then, readers are provided with advice on three common pitfalls that often intensify speaking anxiety. Finally, readers are given suggestions and examples of how to find the right techniques for them. The new 2nd edition of Speaking Up Without Freaking Out: Encourages the reader to explore the tried-and-tested anxiety management tools through specific "Try This" guidance provided for each technique. Includes public speaking anxiety management advice to non-native English speakers. Ends each chapter with a summary of Key Takeaways along with an Activity designed to help the reader put chapter concepts into practice. Is available in eBook and print versions. Why Weed Strains Don't Always Live Up to Their Descriptions When it comes to weed strains there are two terms to know: sativa and indica Both are different types of weed that typically promise two different effects; sativas Bask in the Nostalgia of These Classic 'Widevision' Star Although these days the realm of collectible Star Wars cards might be more active on your phone or tablet the movies have been forever linked with the world of Deadspin Sports News without Access Favor or Discretion Disclaimer: You are leaving a Gizmodo Media Group LLC website and going to a third party site which is subject Microsoft's Wunderlist Replacement To-Do Is Now Available To-Do is still a work in progress but right now you can create to-do lists set up reminders and track projects Aside from the looks To-Do also brings over Manny Machado Got Evan Longoria Out With A Smart Little The Baltimore Orioles lost 2-0 to the Tampa Bay Rays tonight but Manny Machado made the heads-up baseball play of the night when he smartly read the spin on Evan The 'Explosive' Bombardier Beetle Got Robbed by a Dingo This week the Pacific Biosciences SMRT Grant announced the lucky winner of the Worlds Most Interesting Genome competition The contest was voted on by the public Leaked Documents Reveal the Hotel Lobby's Aggressive Plan Airbnb can be an awesome service for frugal travelers and it feels especially great to use when the only other option is staying at an overpriced boutique hotel in Health Yahoo Beauty 5 physical signs youre way too stressed out and need to take a breather No Freaking Speaking Speak Up Without Freaking Out by Effects of High Speaking Anxiety Being anxious about speaking leads to many costly outcomes Beyond the negatives associated with apprehension such as embarrassment
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